Choose your Workout
We offer quality Physical Therapy services and Pilates classes in Cincinnati, OH, tailored to help you achieve your optimal health goals.
Services
At Prehab Pilates & Physical Therapy, our skilled team of practitioners help keep athletes in the game. We help athletes and dancers with a combination of fitness backed with science-based exercise. With over 30 years of physical therapy exercise experience under our belts, we are here to support our clients with fitness and wellness services, physical therapy evaluation, DNS (Developmental Neuromuscular Stabilization), Integrative Dry Needling, and Neuro Release Techniques (NRT).
NRT is a special combination of myofascial cupping, percussion therapy and instrument assisted soft tissue massage using various tools. These techniques promote maximum human (athletic) performance. Our Pilates classes include Pilates for rehabilitation, injury risk reduction, and female-athlete-specific performance training. Female Athlete Specific Exercise programs for injury risk reduction are offered on site, in studio or virtually.
We offer Pilates for athletes, including ACL injury risk reduction exercise programs. We integrate Pilates Reformer work as part of the return to sport exercise program and injury prevention classes. Athletic Specific Movement Evaluation, individual exercise prescriptions, and Virtual Athlete Injury Risk Reduction Workshops are available. Let us customize an exercise program for your sport and goals!
Physical Therapy
Our one-on-one physical therapy incorporates manual therapy with individualized exercise programs tailored to your needs. We include DNS (Developmental Neuromuscular Stabilization) principles in our Pilates Reformer exercises, ensuring a holistic approach to rehabilitation. We optimize your movement patterns, enhance stability, and promote pain-free functionality.
Dry Needling
We offer dry needling services to help alleviate muscle pain and improve function. This technique involves inserting fine needles into trigger points in the muscles to increase blood flow and release tension, promoting healing. Benefits of dry needling include enhanced range of motion, reduced muscle pain and stiffness, and accelerated recovery from injuries. We are trained in both Dry Needling and Neuro Release Techniques (NRT) through the Integrative Dry Needling Institute. NRT combines the use of non-invasive techniques of cupping, percussion therapy, and IASTM using tools to improve tissue healing and return to performance quickly. If dry needling is not appropriate for you, this is a great alternative for getting similar results.
Pilates Classes
The dynamic group setting of our Reformer for All Levels class fosters a supportive community, welcoming both newcomers to Pilates and seasoned practitioners. These classes provide a full-body workout that improves strength, flexibility, and posture using the Pilates Reformer machine. Our group setting is a great way to meet like-minded friends in a motivating and enjoyable environment for participants at every level.
Pilates for Rehab
Our skilled practitioners specialize in using Pilates for rehabilitation and injury risk reduction. This tailored program improves strength, flexibility, and alignment to aid recovery and prevent future injuries. We help enhance functional movement patterns and overall body mechanics by integrating core stabilization and controlled movements, promoting long-term health and well-being.
Pilates for Athletes
Professional athletes across many different sports can use Pilates to enhance their strength, flexibility, and stamina. Our Pilates for Athletes program improves conditioning, control, endurance, and overall athletic performance. By integrating Pilates principles into your training regimen, we customize exercises to suit your specific sport or activity. Having worked with athletes from various disciplines, including dancers, we understand the unique demands of each sport.
Jill, who created our Pilates programs, has created Pilates-based programs for NFL teams and individual players, including the Cincinnati Bengals. She can customize an athletic based Pilates program for your sport and its demands. Our individualized programs provide the tools and techniques needed to achieve your athletic goals while enhancing your performance and helping you reach your full potential.
ACL Injury Risk Reduction Exercise Programs
Our approach to ACL injury risk reduction is core centered. We focus on quality core stabilization, proper diaphragmatic breathing to enhance whole trunk stability, and lower extremity alignment. We build strength and power after this foundation is established. These classes are a unique approach to ACL injury risk reduction for all athletes, but especially young female athletes. These ACL Risk Reduction classes can be scheduled on site for your team, one-on-one, or virtually with a monthly membership.
Physical Therapy and Performance Training for Athletes
We approach the treatment and training of young male and female athletes specific to their sport.
We start with a 3-tiered approach:
- Proper body alignment first of the spine and extremities.
- Proper diaphragmatic breathing and an ability create intra-abdominal pressure.
- Proper strength building once a solid foundation is set.
- We do not believe in a “no pain, no gain” approach to training young athletes.
- We can create custom programs for Female Athletes (ages 12-18 plus) specific to the demands a female athlete’s sport.
- We can customize Baseball/Softball Pitching Arm programs, Running Injury Risk-Reduction programs, and more.
Tell us about your sport demands, and we can create it!
Other Fitness and Wellness Services
At Prehab Pilates & Physical Therapy, we offer a variety of fitness and wellness services beyond Pilates and physical therapy. Our comprehensive approach includes personalized training to promote overall health and well-being. Whether you're looking to improve your fitness level, manage stress, or achieve a balanced lifestyle, our expert team is here to support you in every way we can. Here, you will discover a truly holistic path to wellness.
Jill is a Faster Way to Fat Loss Ambassador and longtime client. As Jill approached turning 50, she sought out various programs to help her navigate the changes in her metabolism and has become a passionate advocate for the Faster Way.
She has found great success
in her health and fitness goals through following this system and is always happy to help others on their wellness journey using the Faster Way to Fat Loss.
What should I expect from your Pilates class?
Our Pilates studio offers low-impact, comprehensive, full-body workouts focusing on the core. Our classes aim to improve strength, flexibility, mobility, alignment, and posture. You'll perform a controlled, steady flow of movement, concentration, and breathwork guided by your instructor.
When are the classes?
Our Pilates studio offers classes for any first-time clients by instructor approval only. All current clients can book on our calendar. All Virtual classes are by Zoom and can be booked online - open to new clients without approval. Physical Therapy appointments are scheduled by appointment only by contacting Jill.
How do I schedule?
We use the Mindbody platform for scheduling. Simply log in, select the class you want to attend, and reserve your spot. If you need any assistance, our staff is happy to help guide you through the process.
What is DNS?
Dynamic Neuromuscular Stabilization (DNS) is a manual rehabilitation approach based on the principles of developmental kinesiology. It aims to restore and optimize the body's movement patterns by focusing on proper joint alignment and muscle coordination. DNS enhances overall stability and function, promoting pain-free movement. For this reason, we include DNS principles in physical therapy sessions, ensuring a holistic approach to rehabilitation.
Visit us in Cincinnati, OH and see how we keep Athletes in the game
At Prehab Pilates & Physical Therapy, we express our commitment to your health and performance through our comprehensive approach to fitness, featuring detailed movement assessments, custom exercise plans, and expert physical therapy, we're not just about Pilates; we're about pioneering a path to your optimal well-being. Rooted in the science of movement, our team is standing by to ensure that every exercise enriches your health and every routine is tailored to empower your life.
Whether you're an athlete aiming for peak performance or someone seeking to enhance daily life through better fitness, Prehab Pilates & Physical Therapy is your partner in achieving your goals.
We are located at 2260 Riverside Drive, Suite 103, Cincinnati, Ohio 45202. Let us guide you on a journey to exceed your health and fitness aspirations by crafting a wellness plan so that your body is best equipped for the demands of life and sport.
Opening Hours
- Mon - Fri
- -
- Sat - Sun
- Closed